I believe I was (am?) addicted to salt, sugar and excess fat. I fought it by giving them up entirely for one year.
Although I didn’t use Dr. Fuhrman’s recovery program, his book The End of Dieting was definitely a strong influence.
Here are two more books that helped me to understand the nature of my addiction.
If you’re struggling, and you need help, take a look at Dr. Fuhrman’s Food Addiction Recovery Program. It provides professional counseling and medical guidance.
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